Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age. Most exercises are done seated - no dancing or getting on the floor. Each exercise is fully explained and demonstrated on the videos, hosted by Geri-Fit creator Francesca Fisher.
Bring a set of light dumbbell weights (2 lbs - 8 lbs depending on age and fitness level), a resistance band, and water to drink.
Events sponsored by the Staunton Public Library are open to all and offered at no charge. The Library welcomes people of all abilities. Please alert us at least five business days in advance if there is a need for accommodation. For information or assistance, please call 540-332-3902 or email us at library@ci.staunton.va.us. For cancellation announcements, check our social media the day of the program or give us a call.
X-ALT-DESC;FMTTYPE=text/html:Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age. Most exercises are done seated - no dancing or getting on the floor. Each exercise is fully explained and demonstrated on the videos, hosted by Geri-Fit creator Francesca Fisher.
Bring a set of light dumbbell weights (2 lbs - 8 lbs depending on age and fitness level), a resistance band, and water to drink.
Events sponsored by the Staunton Public Library are open to all and offered at no charge. The Library welcomes people of all abilities. Please alert us at least five business days in advance if there is a need for accommodation. For information or assistance, please call 540-332-3902 or email us at library@ci.staunton.va.us. For cancellation announcements, check our social media the day of the program or give us a call.
LOCATION:Library\, 1 Churchville Ave Staunton\, Virginia 24401 CLASS:PUBLIC END:VEVENT END:VCALENDAR